Ayurvedic Approach to Healing Your Menstrual Cycle is a book to help you understand the four phases of your menstrual cycle from both a western and Ayurvedic approach. You will learn how to balance the doshic needs of your menstrual cycle.
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This book includes practices for vata, pitta or kapha cycles. It will also guide you on what cycle type you have and the needs that might need to be addressed. You will also have ideas on how to celebrate your daughters, granddaughters, or nieces first bleed as well as how to transition into perimenopause in the Ayurvedic way.
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This book includes two rituals and two remedies for each dosha type as well as an introduction into the various dosha types presentation in the body.